Amnanda translates as “the path to joy”. It is a treatment process, built around 12 sessions, that aims to alleviate the negative effects of deep-rooted stress, tension and trauma on all aspects of our being.
This therapeutic program, derived from the ancient Tibetan tradition of Ayurveda, involves monthly treatments spread over the course of a year. Through a combination of talk, touch, herbs, oils and compassionate presence, the Amnanda Process initiates regeneration and revitalisation on a cellular level, leading to the healing of body, mind, emotion and even spirit. Read more.


Amnanda has been my saving Grace; it came along when I was so in fear and it helped me through. I feel more grounded, I feel more embodied. - N. Harman, Sussex

I felt absolutely wonderful after the first session, Amnanda made such a difference to my well-being. .-Kim P - Brighton

This is the best investment I’ve ever made, it’s life changing. - S. Harris, Brighton

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About Amnanda

The Amnanda Process is a therapeutic program of twelve revitalising oil treatments carried out monthly over the course of a year. The amnanda therapist uses a combination of talk, touch, herbs, oils and compassionate presence to initiate a process designed to release the negative effects of deeply held stress and tension or trauma on the body and mind.

According to Ayurveda, physical and mental tension leaves a residual trace in our cells and tissues. These residues negatively impact our health as well as our ability to heal and often lead to premature signs of ageing. Amnanda helps dissolve these traces so that regeneration and revitalisation on a physical cellular level becomes possible as well as on an emotional and a more subtle spiritual level.

Who can benefit from the Amnanda Process?

We are all affected by negative experiences that naturally occur throughout life and the Amnanda Process restores our ability to move through these with greater ease and resilience. There are times though, when we feel more challenged or eager to make changes and Amnanda is very beneficial at any time and a great support during key life transitions if you want to:

  • Heal in mind, body and spirit.

  • Slow down the ageing process, gaining better health in body and mind late into life.

  • Address the effects of stress and or trauma with revival and rejuvenation.

  • Be more true to your self and move on from unhealthy habits with greater ease.

  • Feel more relaxed, with greater clarity and resilience that leads to living more fully.

  • Enjoy a relaxing monthly treatment where you can reflect, rest, receive and restore.

  • Find peace after experiencing grief and loss in life.

  • Find clarity and achieve your goals when past experiences are blocking you.

  • Simply be more relaxed with more joy, connection and equilibrium.

    NB: These benefits are not guaranteed and but can be anticipated to varying degrees by completing the full course of 12 sequential treatments. Please note that Amnanda is not a replacement for medical treatment and is not a suitable in all situations.